Supporting the helpers,
the healers and cultivators of hope.


We all crave meaning and purpose in our lives but how do you cultivate it? You've also heard the statement  look after your Mind. Body. Spirit. But why is our spiritual connection to self, just so important to living a flourishing life? When spiritual needs are recognised and responded to as an integral part of person-centred care it delivers an essential contribution to people's health and wellbeing. 


Wellbeing is a state of balance or alignment in body, mind and spirit. In this state we feel content; connected to purpose, aligned with our personal values system, people and community; peaceful and energised; resilient and safe. In short we are flourishing. We are able to bring our whole selves to work and are more productive for it.

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In The Spirit of Things Conversations
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Try new things and experience activities that can become part of your own Self Care Plan. Some for free, others a small fee.

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Enrolments are open twice a year - March and September for this 6 week hybrid course. Join a cohort now. Payment plans available.

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You need them anyway. Do good too. Use your daily routine to make a difference. Subscription toothbrushes every month.

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Self Care & Spiritual Care

Our flagship service: We have all heard the phrase: mind. body. spirit. But did you know the human spirit is an essential part of wellness. We all have 'spirit', it means different things to different people.

What We Do

Self Care &Mental Health + Wellbeing

 A self-care plan can help you enhance your health and wellbeing and manage your stress. Self-Care includes any activity that you do voluntarily which helps you maintain your physical, mental or emotional health. Being mentally healthy and living well is important to every single one of us.

Self Care Health Literacy

  How do people make decisions around Self Care?  Understand the perspectives, needs and challenges distinct populations face including youth, girls, women entering the workforce, CALD, LGTQ, special needs populations, and the elderly – face around Self Care. Explore the social and behaviour change framework. 

Self Care & The Digital Health Revolution

Digital health is revolutionizing health care by providing the platform to facilitate and promote Self Care, thereby increasing access and equity to essential health information and services. Use the WHO  Digital Health Framework, to promote and guide the design and implementation of Self Care interventions. ensuring access and equity to essential health services.

More Love: Global Lens on Respectful Care and Self Care

Explore the Respectful Care and Self Care Connection: How the intersection of respectful care and Self Care can provide a space for an open and honest conversation about the systemic challenges diverse population groups and providers face when trying to care for themselves and others.

Self Care& universal Health Coverage

To reach the goal of Universal Health Coverage (UHC) by 2030, we need every idea on the table for transforming health systems and markets to advance people-centered primary health care (PHC)—including appropriately supported Self Care. Explore how evidence-based Self Care across sectors can scale using Self Care tools and approaches in the context of UHC efforts.

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We acknowledging the First Peoples and Traditional Custodians of this land. We offer our respect to their Elders past, present & future.