The good news is that advocate trauma is treatable and preventable. We can mitigate the effects of chronic stress and build healthier more resilient organizations and social movements. Even more exciting, we can promote growth in the face of adversity. Doing so, however, requires us to radically reimagine health, justice, and equity in the helping professions. If we truly want to make an impact on the issues we care most about, we have to curb this epidemic and start caring for ourselves just as much as we care for others.
Note: Please seek mental health support from a qualified professional. Self Care is only part of the steps you can take for advocate trauma and we strongly encourage you to seek the help of a professional qualified to treat burnout, compassion fatigue and other work related traumas.
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